9/11 Run

9/11/10

So today's run was with CO and TC and we did the Sands of Despair in 28:16 which wasn't too bad considering TC and I did a 1/2 marathon less than a week ago.

Post 1/2 Marathon Run

9/9/10

So Mynor and I ran this Thursday through the Sands of Despair in 24:14.

Disney Half Marathon

9/5/10

So today was the Disney 1/2 Marathon.  It was a lot of fun.  It started really early although finding parking took a bit of effort.  I ran with my running buddy TC , it was her first half marathon, as well as mine.  It took a bit of effort to find her among all the crowd.  Luckily she was smart and held onto a sign post lest she be swept away from the literal sea of people.  All I had to do was locate the sign, and she would be underneath it.  After a bit of effort I find the sign, and not too long after that, I found her.  The race was pretty interesting.  We ran through California Adventure as well as Disneyland.  We even went through Angel Stadium and were able to see ourselves on the Jumbo tron.   This was the first half marathon I have ever participated in as well as the first time I completed a running event with somebody.  Incidentally it was also the first time TC would be running in a half. We completed the Disney half around 2:10.

3 Hour Workout

9/2/2010

Hello ya'll today was a three hour workout.  I would split this session into two halves.   One was the traditional Sands of Despair 29:30 route, while the other was the beginning of the Sands of Despair that turned into a different kind of work out.  We did the 8 minute workout as well as a few ab exercises.  Good stuff indeed.

Week Before the Half Marathon

8/28/10
Sands of Despair
 28:28

Van Ness Night Run

8/24/10
Beverly  to Third Via Van Ness(2 miles) 15:14

Trail Less Traveled

8/18/10
Observatory Trail 24:39